| |
PROGRAMS |
| |
NOVICE STARTER PACKAGE(One per person) |
| |
- 1 x 30 Minute assessment
- 1 x 45 Minute personal swim session
- 1 x 45 Minute personal bike session
- 1 x 45 Minute personal run session
- 1 x 8 Week standard training program
|
| |
PERFORMANCE PACKAGE
(Min 12 weeks) |
| |
- 1 x 60 Minute consultation
- 4 Week personalised training programs
- Unlimited contact to coach via e-mail & mobile
|
| |
THE ULTIMATE CUSTOM TRAINING PACKAGE
(Design your own package - Min 12 weeks) |
| |
- Consultation
- Personalised training programs
- 1 - 1 Personal swim session/s
- 1 - 1 Personal bike session/s
- 1 - 1 Personal run session/s
- 1 - 1 Strength and conditioning session/s
- Unlimited contact with coach via email & mobile
|
| |
OFF SEASON MAINTENANCE PACKAGE
(Min 4 weeks Oct - Jan) |
| |
- 4 week Custom Training Program
- Limited Contact to Coach via e-mail
|
| |
|
| |
|
